competition
The Importance of Sport
What makes sports and athletics so important? This article explores 4 ways sports participation is valuable to everyone.
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10k
The 5 running zones and benefits of varying your running pace
Shift gears and get the most out of training by varying your pace! Learn the benefits of running at different speeds and add variety to your training!
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first marathon
6 Tips for a Successful Marathon
Whether you are looking to complete your first marathon, know someone who is, or are trying to set a new personal best, here are 6 tips to help you...
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anabolic
Recovery: The Foundation of Fitness
Improve your recovery routine and make your hard work pay off with these tips based on the training of Michael Phelps and other elite athletes.
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burnout
Overcoming Fear and Achieving Your Fitness Goals (2 minute read)
"...Fear can lead us to treat our bodies like foes to overcome rather than valued allies...Trust your body...Trust is a remedy for fear."
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fitness
5 Items Needed for Your Fitvolution
These 5 revolutionary companies are changing the fitness game. Don't miss out on these amazing new products !
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fitness
3 Ways Myofascial Release Speeds up Recovery
Myofascial release is simply a fancy term for what happens when you receive a massage. Professional massages are expensive however, which leads man...
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fitness
Dynamic Stretching Circuit
In this article you will find numerous videos of different exercises. Incorporate these into your stretching routine to build strength, increase mo...
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fitness
5 Gifts for Runners Under $50
Here are 5 affordable products to enhance your running experience!
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fitness
3 Tools Every Personal Trainer Needs
Personal trainers need to be creative, innovative and most importantly have a tool box appealing towards any type of client. There are many product...
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fitness
Top 5 Stretches for Plantar Fasciitis
Plantar Fasciitis is an excruiating and debilitating disorder that affects roughly 1 in 10 Americans during their lifetimes. A big part of the trea...
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fitness
Rachel Pyron's Fitness Journey
Rachel Pyron is a professional Woman's strongman competitor. We are grateful for the opportunity to share her story in her own words:
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affordablility
The Swiss Army Knife of Recovery
With unrivaled versatility, portability, affordability and ease of use, we imagine that the Cryosphere is in a similar position to a historical pro...
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