December 21, 2015fitness
Dynamic Stretching Circuit
Below you will find numerous video tutorials for exercises to incorporate into your stretching routine:
Hip Flexor Reverse Lunge
Straight leg kicks
Single Leg Deadlifts
Toe Toches
Knee Hugs
Quad Pulls
Hip Swings
Moutain Climber Calf Stretch
Ankle Pop Ups
Glut Sits