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Dynamic Stretching Circuit

Posted by Matt Hyder on

Below you will find numerous video tutorials for exercises to incorporate into your stretching routine:

Hip Flexor Reverse Lunge 

Straight leg kicks

Single Leg Deadlifts

Toe Toches 

Knee Hugs

Quad Pulls

Hip Swings

Moutain Climber Calf Stretch 

Ankle Pop Ups

Glut Sits

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