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Top 5 Health Benefits of Ice baths

Speed up your recovery time - ice baths and cryotherapy are at the top of the list. If you aren’t a big fan of going into a cryotherapy chamber and getting frozen for the longest three minutes of your life, you can take an ice bath and receive all of the same benefits.

6 tools that will cut your recovery time by 50%

These 6 tools will cut your recovery time in half. Training hard? Improving your recovery time after a workout is one of the most important things to get your body back in the gym the next day. Coupled with good post workout nutrition, compressing, icing and stretching are just as important to muscle recovery and training.

What You Need To Eat 30 Minutes After Your Workout

If you go for a long run, or even have a long workout of any kind, it’s important to eat within 30 minutes of finishing up. If you’re like a lot of...

Foam Rolling 101: How Does It Help You

Foam Rolling 101: How Does It Help You

5 Ways To Stop Muscle Cramps

5 Ways To Stop Muscle Cramps

Contrast Therapy: When To Use Hot And Cold Therapy For Muscles

Contrast Therapy: When to use hot therapy and when to use cold therapy to recover your muscles.

Couch To Marathon: 5 Tips To Stay Injury-Free

                  

7 Reasons Why Runners Need to Start Yoga

It’s tough enough to get in all the mileage you need to before your next race. Adding an additional activity to your training seems crazy, right? ...

Muscle Fibers Part 2 – Why We Should Train Our Fast-Twitch Muscle Fibers

Muscle Fibers Part 1: Slow Twitch Muscle Fibers   We’ve talked about the importance of training slow-twitch muscle fibers, especially for endurance...