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What You Need To Eat 30 Minutes After Your Workout

If you go for a long run, or even have a long workout of any kind, it’s important to eat within 30 minutes of finishing up. If you’re like a lot of...

Foam Rolling 101: How Does It Help You

Foam Rolling 101: How Does It Help You

Recovery: The Foundation of Fitness

Improve your recovery routine and make your hard work pay off with these tips based on the training of Michael Phelps and other elite athletes.