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6 tools that will cut your recovery time by 50%

Cut your recovery time after a workout in half with these 6 post workout tools. These tools all use the basic recovery methods of compression, cold ice therapy, stretching, and massage to turn your muscle recovery up a notch.

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What You Need To Eat 30 Minutes After Your Workout

When to eat after a workout is one of the most important factors. Eating post workout in the 30 minutes after you workout is key for optimal recovery and fitness performance. Eat to recover and eat to train will help recover your muscles - Make sure you eat the right...

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Foam Rolling 101: How Does It Help You

Foam rolling 101 health, wellness, and fitness tips - how to stay healthy. Learn how to foam roll, what are the benefits of foam rolling? Health benefits of myofascial release on your body. Increased Recovery after workouts, Reduce inflammation on your body. Keep your body healthy.

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The Swiss Army Knife of REcovery

In 1897, using his talent and a knack for innovation, Karl Elsener finished designing and patented the Swiss Army Knife. The knife's unrivaled versatility, portability, affordability and ease of use made the tool a favorite of soldiers around the world. At Recoup Fitness, we imagine ourselves in a very similar...

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