These 6 tools will cut your recovery time in half. Training hard? Improving your recovery time after a workout is one of the most important things to get your body back in the gym the next day. Coupled with good post workout nutrition, compressing, icing and stretching are just as important to muscle recovery and training.
5 Ways To Stop Muscle Cramps
Kenny Anunike, defensive lineman for the Broncos and a graduate from Duke, has had numerous injuries over his career. Find out how he used his intellect, patience, and medical tools to overcome the adversity.