Blog – Tagged "health" – Page 2

anabolic

Recovery: The Foundation of Fitness

Improve your recovery routine and make your hard work pay off with these tips based on the training of Michael Phelps and other elite athletes.

burnout

Overcoming Fear and Achieving Your Fitness Goals (2 minute read)

"...Fear can lead us to treat our bodies like foes to overcome rather than valued allies...Trust your body...Trust is a remedy for fear."

fitness

5 Items Needed for Your Fitvolution

These 5 revolutionary companies are changing the fitness game. Don't miss out on these amazing new products !

fitness

3 Ways Myofascial Release Speeds up Recovery

Myofascial release is simply a fancy term for what happens when you receive a massage. Professional massages are expensive however, which leads man...

fitness

Dynamic Stretching Circuit

In this article you will find numerous videos of different exercises. Incorporate these into your stretching routine to build strength, increase mo...

fitness

5 Gifts for Runners Under $50

Here are 5 affordable products to enhance your running experience!

fitness

3 Tools Every Personal Trainer Needs

Personal trainers need to be creative, innovative and most importantly have a tool box appealing towards any type of client. There are many product...

fitness

Top 5 Stretches for Plantar Fasciitis

Plantar Fasciitis is an excruiating and debilitating disorder that affects roughly 1 in 10 Americans during their lifetimes. A big part of the trea...

fitness

Rachel Pyron's Fitness Journey

Rachel Pyron is a professional Woman's strongman competitor. We are grateful for the opportunity to share her story in her own words:

affordablility

The Swiss Army Knife of Recovery

With unrivaled versatility, portability, affordability and ease of use, we imagine that the Cryosphere is in a similar position to a historical pro...

bicep tear

Returning to the Field: The Story of Kenny Anunike

Kenny Anunike, defensive lineman for the Broncos and a graduate from Duke, has had numerous injuries over his career. Find out how he used his inte...