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Your Guide To Preventing Stress Fractures

Stress or hairline fractures are one of the most common injuries for athletes and athletic adults. They can occur over time from overuse or can come on pretty quick if you’re getting back into a routine and take things too fast. Stress fractures are most common in the weight bearing...

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6 tools that will cut your recovery time by 50%

Cut your recovery time after a workout in half with these 6 post workout tools. These tools all use the basic recovery methods of compression, cold ice therapy, stretching, and massage to turn your muscle recovery up a notch.

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