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What You Need To Eat 30 Minutes After Your Workout

If you go for a long run, or even have a long workout of any kind, it’s important to eat within 30 minutes of finishing up. If you’re like a lot of...

Foam Rolling 101: How Does It Help You

Foam Rolling 101: How Does It Help You

3 Ways Myofascial Release Speeds up Recovery

Myofascial release is simply a fancy term for what happens when you receive a massage. Professional massages are expensive however, which leads many people to turn to self-massage for exercise recovery. Here are 3 ways Myofascial release improves your recovery.