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What You Need To Eat 30 Minutes After Your Workout

When to eat after a workout is one of the most important factors. Eating post workout in the 30 minutes after you workout is key for optimal recovery and fitness performance. Eat to recover and eat to train will help recover your muscles - Make sure you eat the right...

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Foam Rolling 101: How Does It Help You

Foam rolling 101 health, wellness, and fitness tips - how to stay healthy. Learn how to foam roll, what are the benefits of foam rolling? Health benefits of myofascial release on your body. Increased Recovery after workouts, Reduce inflammation on your body. Keep your body healthy.

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The Importance of Sport

Billions of people from around the world will watch the Olympics this summer. Nations will rally behind icons and heroes. Individuals will compete against each other at the pinnacle of their craft. Sports, competition, and athletics are a corner stone of entertainment and clearly something people find important. Even within...

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