100m
Here are the top 5 health benefits of Ice Baths
Want to speed up for recovery time, be less sore and increase your training load or intensity? Ice baths might be the answer for you. Here are the...
Read moreBlog
100m
6 tools that will cut your recovery time by 50%
These 6 tools will cut your recovery time in half. Training hard? Improving your recovery time after a workout is one of the most important things ...
Read more
100m
What You Need To Eat 30 Minutes After Your Workout
If you go for a long run, or even have a long workout of any kind, it’s important to eat within 30 minutes of finishing up. If you’re like a lot of...
Read more
10k
The 10 Minute Plantar Fasciitis Treatment
The 10 Minute Plantar Fasciitis Treatment: Store the CryoSphere in the freezer when you are not using it - at night, start by slowly rolling the C...
Read more
breaking2
Is Breaking2 Cheating?
Breaking2 is Close to Coming to Fruition Here’s what you need to know about Nike’s outlandish project to conquer the sub two-hour marathon. The br...
Read more
10k
2 Simple Ways to Train Slow-Twitch Muscle Fibers
We’ve all heard the terms “fast-twitch” and “slow-twitch” when referring to muscle types. From ultra-marathoners to Olympic sprinters and everyone...
Read more
10k run
Dynamic Stretching Vs. Static Stretching
Dynamic Stretching Before You Run There’s no one-size-fits all preparation for running. Every athlete is different and prepping the body for maximu...
Read more
10k run
4 Easy Ways to Improve Your Running Form
4 Easy Ways to Improve Your Running Form With every sport, having the best form possible is key to good performance and can also keep athletes inju...
Read more
10k run
Preparing For A Marathon
The marathon is a huge obstacle to take on. For many of you, it is your first big event. How can you successfully train for and complete a marathon...
Read more