When to eat after a workout is one of the most important factors. Eating post workout in the 30 minutes after you workout is key for optimal recovery and fitness performance. Eat to recover and eat to train will help recover your muscles - Make sure you eat the right...
Foam rolling 101 health, wellness, and fitness tips - how to stay healthy. Learn how to foam roll, what are the benefits of foam rolling? Health benefits of myofascial release on your body. Increased Recovery after workouts, Reduce inflammation on your body. Keep your body healthy.
Nike has invested in breaking a sub 2 hour marathon. The methods used to break this milestone with shoes and course have people talking. Is it cheating?