These 6 tools will cut your recovery time in half. Training hard? Improving your recovery time after a workout is one of the most important things to get your body back in the gym the next day. Coupled with good post workout nutrition, compressing, icing and stretching are just as important to muscle recovery and training.
5 Ways To Stop Muscle Cramps
Improve your recovery routine and make your hard work pay off with these tips based on the training of Michael Phelps and other elite athletes.