Speed up your recovery time - ice baths and cryotherapy are at the top of the list. If you aren’t a big fan of going into a cryotherapy chamber and getting frozen for the longest three minutes of your life, you can take an ice bath and receive all of the same benefits.
These 6 tools will cut your recovery time in half. Training hard? Improving your recovery time after a workout is one of the most important things to get your body back in the gym the next day. Coupled with good post workout nutrition, compressing, icing and stretching are just as important to muscle recovery and training.
Myofascial release is simply a fancy term for what happens when you receive a massage. Professional massages are expensive however, which leads many people to turn to self-massage for exercise recovery. Here are 3 ways Myofascial release improves your recovery.