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Your Guide To Preventing Stress Fractures

Stress or hairline fractures are one of the most common injuries for athletes and athletic adults. They can occur over time from overuse or can com...

What You Need To Eat 30 Minutes After Your Workout

If you go for a long run, or even have a long workout of any kind, it’s important to eat within 30 minutes of finishing up. If you’re like a lot of...

Foam Rolling 101: How Does It Help You

Foam Rolling 101: How Does It Help You

Recovery: The Foundation of Fitness

Improve your recovery routine and make your hard work pay off with these tips based on the training of Michael Phelps and other elite athletes.