2 Simple Ways to Train Fast-Twitch Muscle Fibers
We’ve talked about the importance of training slow-twitch muscle fibers, especially for endurance athletes. Regardless of the ratio, we all have fa...
Read moreWe’ve talked about the importance of training slow-twitch muscle fibers, especially for endurance athletes. Regardless of the ratio, we all have fa...
Read moreWe’ve all heard the terms “fast-twitch” and “slow-twitch” when referring to muscle types. From ultra-marathoners to Olympic sprinters and everyone...
Read moreDynamic Stretching Before You Run There’s no one-size-fits all preparation for running. Every athlete is different and prepping the body for maximu...
Read more4 Easy Ways to Improve Your Running Form With every sport, having the best form possible is key to good performance and can also keep athletes inju...
Read moreThe marathon is a huge obstacle to take on. For many of you, it is your first big event. How can you successfully train for and complete a marathon...
Read moreShift gears and get the most out of training by varying your pace! Learn the benefits of running at different speeds and add variety to your training!
Read moreWhether you are looking to complete your first marathon, know someone who is, or are trying to set a new personal best, here are 6 tips to help you...
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