Here are the top 5 health benefits of Ice Baths
Want to speed up for recovery time, be less sore and increase your training load or intensity? Ice baths might be the answer for you. Here are the...
Read moreWant to speed up for recovery time, be less sore and increase your training load or intensity? Ice baths might be the answer for you. Here are the...
Read moreStress or hairline fractures are one of the most common injuries for athletes and athletic adults. They can occur over time from overuse or can com...
Read moreThese 6 tools will cut your recovery time in half. Training hard? Improving your recovery time after a workout is one of the most important things ...
Read moreIf you go for a long run, or even have a long workout of any kind, it’s important to eat within 30 minutes of finishing up. If you’re like a lot of...
Read moreThe 10 Minute Plantar Fasciitis Treatment: Store the CryoSphere in the freezer when you are not using it - at night, start by slowly rolling the C...
Read moreMost people are familiar with the age-old advice of using ice packs and heating pads when something is sore or injured. The unfortunate reality is...
Read moreWe’ve all heard the terms “fast-twitch” and “slow-twitch” when referring to muscle types. From ultra-marathoners to Olympic sprinters and everyone...
Read moreDynamic Stretching Before You Run There’s no one-size-fits all preparation for running. Every athlete is different and prepping the body for maximu...
Read moreBy: Josh Venegas (virtuefitinc.com) Plantar Fasciitis Does your foot have a sharp pain when you step out of bed in the morning? Does it feel bette...
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