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Your Guide To Preventing Stress Fractures

Stress or hairline fractures are one of the most common injuries for athletes and athletic adults. They can occur over time from overuse or can com...

6 tools that will cut your recovery time by 50%

These 6 tools will cut your recovery time in half. Training hard? Improving your recovery time after a workout is one of the most important things to get your body back in the gym the next day. Coupled with good post workout nutrition, compressing, icing and stretching are just as important to muscle recovery and training.

What You Need To Eat 30 Minutes After Your Workout

If you go for a long run, or even have a long workout of any kind, it’s important to eat within 30 minutes of finishing up. If you’re like a lot of...

Foam Rolling 101: How Does It Help You

Foam Rolling 101: How Does It Help You

The Importance of Sport

What makes sports and athletics so important? This article explores 4 ways sports participation is valuable to everyone.