Here are the top 5 health benefits of Ice Baths
Want to speed up for recovery time, be less sore and increase your training load or intensity? Ice baths might be the answer for you. Here are the...
Read moreWant to speed up for recovery time, be less sore and increase your training load or intensity? Ice baths might be the answer for you. Here are the...
Read moreStress or hairline fractures are one of the most common injuries for athletes and athletic adults. They can occur over time from overuse or can com...
Read moreThese 6 tools will cut your recovery time in half. Training hard? Improving your recovery time after a workout is one of the most important things ...
Read moreIf you go for a long run, or even have a long workout of any kind, it’s important to eat within 30 minutes of finishing up. If you’re like a lot of...
Read moreThe 10 Minute Plantar Fasciitis Treatment: Store the CryoSphere in the freezer when you are not using it - at night, start by slowly rolling the C...
Read moreBreaking2 is Close to Coming to Fruition Here’s what you need to know about Nike’s outlandish project to conquer the sub two-hour marathon. The br...
Read moreWe’ve talked about the importance of training slow-twitch muscle fibers, especially for endurance athletes. Regardless of the ratio, we all have fa...
Read moreWe’ve all heard the terms “fast-twitch” and “slow-twitch” when referring to muscle types. From ultra-marathoners to Olympic sprinters and everyone...
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