What You Need To Eat 30 Minutes After Your Workout

If you go for a long run, or even have a long workout of any kind, it’s important to eat within 30 minutes of finishing up. If you’re like a lot of...

A Change of Pace: The Fitness Benefits of Varying Your Running speed

Shift gears and get the most out of training by varying your pace! Learn the benefits of running at different speeds and add variety to your training!