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6 tools that will cut your recovery time by 50%
by Natalie DunnThese 6 tools will cut your recovery time in half. Training hard? Improving your recovery time after a workout is one of the most important things to get your body back in the gym the next day. Coupled with good post workout nutrition, compressing, icing and stretching are just as important to muscle recovery and training.
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What You Need To Eat 30 Minutes After Your Workout
by Jonathan Osborn
If you go for a long run, or even have a long workout of any kind, it’s important to eat within 30 minutes of finishing up. If you’re like a lot of...
Posted in
100m,
10k,
10k run,
110m Hurdles,
200m,
400m,
5k,
5k run,
<,
aerobic,
affordablility,
after workout,
anabolic,
anaerobic,
better training,
bicep tear,
breaking2,
Broncos,
Build Quickness,
burnout,
carpal tunnel,
catabolic,
cold therapy,
commitment,
competition,
competitive drive,
confidence,
contrast therapy,
Cross train,
Cross training,
Crossfit,
Crossfit games,
crowdfunding,
Des,
dessert recipes easy,
different run workouts,
distance running,
Duke,
ease of use,
Easter,
Easter desserts,
easter desserts ideas,
Easter Treats,
effort,
Elite,
endurance,
equity crowdfunding,
fast twitch,
fast twitch training,
Fear,
first marathon,
fitness,
fitness plateau,
fitness plateaus,
fitness startups,
foam rolling,
Food,
foot pain,
Football,
foundation,
Gifts for runners,
half-marathon,
hard work,
hay in the barn,
healing,
health,
Health and Wellness,
health and wellness startups,
health startups,
Healthy,
Healthy Desserts,
heart rate,
heart rate zones,
hot therapy,
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how to invest in startups,
How to prepare for a marathon,
ice,
Icing,
improve fitness,
Injured Reserve,
injury,
investment,
Investor,
Karl Elsener,
Kenny Anunike,
knee surgery,
knots,
kobe,
lactate,
lactate threshold,
long run,
marathon,
Marathon Prep,
marathon season,
marathon training,
Massage,
Michael Phelps,
mitochondrial density,
mobility,
Mobility Movements,
muscle cramps,
muscle recovery,
muscle therapy,
Myofascial release,
natural talent,
NFL,
nike breaking2,
not enough talent,
Overcome,
pacing,
peyton manning,
physical therapy,
Plantar Fascia,
Plantar Fascia Prevention,
Plantar Fascia Treatment,
Plantar Fasciitis,
Plantar Fasciitis Prevention,
Plantar Fasciitis Running,
Plantar Fasciitis Treatment,
portability,
purpose,
quick recovery,
Rachel Pyron,
recover faster,
recover like a pro,
Recovery,
Rest,
Run,
Runner,
Runners,
running,
Running Form,
running pace,
running speeds,
shin splints,
smart recovery,
Sore Feet,
Sore Feet From Running,
sports participation,
spring,
sprint,
sprint training,
Sprinting,
startups,
stretching,
Strongman,
strongwoman,
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temperance,
Tempo Run,
therapy,
tips,
Track,
Track training,
train smart,
training,
treat yourself well,
Trust,
underperformance,
value of sports,
values,
versatility,
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Foam Rolling 101: How Does It Help You
by Natalie Dunn
Foam Rolling 101: How Does It Help You
Posted in
100m,
10k,
10k run,
110m Hurdles,
200m,
400m,
5k,
5k run,
<,
aerobic,
affordablility,
after workout,
anabolic,
better training,
bicep tear,
breaking2,
Broncos,
Build Quickness,
burnout,
carpal tunnel,
catabolic,
cold therapy,
commitment,
competition,
competitive drive,
confidence,
contrast therapy,
Cross train,
Cross training,
Crossfit,
Crossfit games,
crowdfunding,
Des,
dessert recipes easy,
different run workouts,
distance running,
Duke,
ease of use,
Easter,
Easter desserts,
easter desserts ideas,
Easter Treats,
effort,
Elite,
equity crowdfunding,
fast twitch,
fast twitch training,
Fear,
first marathon,
fitness,
fitness plateau,
fitness plateaus,
fitness startups,
foam rolling,
Food,
foot pain,
Football,
foundation,
Gifts for runners,
hard work,
hay in the barn,
healing,
health,
Health and Wellness,
health and wellness startups,
health startups,
Healthy,
Healthy Desserts,
heart rate,
heart rate zones,
hot therapy,
how to,
how to invest in startups,
How to prepare for a marathon,
ice,
improve fitness,
Injured Reserve,
injury,
investment,
Investor,
Karl Elsener,
Kenny Anunike,
knee surgery,
knots,
kobe,
lactate,
lactate threshold,
long run,
marathon,
Marathon Prep,
marathon season,
marathon training,
Massage,
Michael Phelps,
mitochondrial density,
mobility,
Mobility Movements,
muscle cramps,
muscle recovery,
muscle therapy,
Myofascial release,
natural talent,
NFL,
nike breaking2,
not enough talent,
Overcome,
peyton manning,
physical therapy,
Plantar Fascia,
Plantar Fascia Prevention,
Plantar Fascia Treatment,
Plantar Fasciitis,
Plantar Fasciitis Prevention,
Plantar Fasciitis Running,
Plantar Fasciitis Treatment,
portability,
purpose,
quick recovery,
Rachel Pyron,
recover faster,
recover like a pro,
Recovery,
Rest,
Run,
Runner,
Runners,
running,
Running Form,
running pace,
running speeds,
shin splints,
smart recovery,
Sore Feet,
Sore Feet From Running,
sports participation,
spring,
sprint,
sprint training,
Sprinting,
startups,
stretching,
Strongman,
strongwoman,
swiss army knife,
temperance,
Tempo Run,
therapy,
tips,
Track,
Track training,
train smart,
training,
treat yourself well,
Trust,
underperformance,
value of sports,
values,
versatility,
vince lombardi,
virtue,
VO2 Max,
well-being,
wellness,
what pace should i run,
Workout Zones,
Yoga,
zones
A Change of Pace: The Fitness Benefits of Varying Your Running speed
by Matt Hyder
Posted in
10k,
5k,
aerobic,
anaerobic,
better training,
different run workouts,
distance running,
effort,
endurance,
fitness plateau,
half-marathon,
heart rate,
heart rate zones,
improve fitness,
lactate,
lactate threshold,
long run,
marathon,
marathon season,
mitochondrial density,
running,
running pace,
running speeds,
Tempo Run,
VO2 Max,
what pace should i run,
Workout Zone Chart,
Workout Zones,
zones