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Lactic Acid

Lactic Acid: What It Is, How To Get Rid Of Lactic Acid

Lactic Acid

Lactic Acid: What It Is, How To Get Rid Of Lactic Acid

Lactic acid (lactic acidosis) is a byproduct of glucose and various other carbohydrates in cells, especially in muscle cells. Lactic acid buildup c...

How to Speed up Muscle Recovery After Biking

After all, if you don't take the necessary steps to speed up muscle recovery, you will increase the risk of burnout and injuries. And this will lim...

The Truth About Inflammation And Injury Recovery

For many years, inflammation has always been regarded as detrimental and a cause for concern. Inflammation leads to pain or swelling, which we natu...

Is Icing Your Arm Good For Pitchers

If you’ve ever been to a baseball game, from Little League to the Big Leagues, you’ve probably seen the pitcher icing their elbow and/or shoulder ...

Learn How The Power Of Cold Therapy Can Enhance Your Recovery

When you train, you put a lot of stress on the muscles. This results in muscle damage which is required for muscle growth. Or in worst cases, actua...

Appropriateness of Heat Therapy for Treatment

Many times, we apply heat or cold therapy based on instinct. And other times we do this because a friend or family member once used either of this ...

How To Fix Plantar Fasciitis Using KT Tape and Ice Massage

Plantar fasciitis is the leading cause of foot pain. Anyone is susceptible to plantar fasciitis regardless of their activity level. With the right...

Causes & Prevention of Knee Ligament Injuries

The knee is made up of 4 major ligaments - ACL, MCL, PCL and LCL. These ligaments are bands of elastic connective tissues. Their purpose is to stab...