
Lactic Acid: What It Is, How To Get Rid Of Lactic Acid
Lactic acid (lactic acidosis) is a byproduct of glucose and various other carbohydrates in cells, especially in muscle cells. Lactic acid buildup c...
Read moreAfter all, if you don't take the necessary steps to speed up muscle recovery, you will increase the risk of burnout and injuries. And this will lim...
Read moreFor many years, inflammation has always been regarded as detrimental and a cause for concern. Inflammation leads to pain or swelling, which we natu...
Read moreIf you’ve ever been to a baseball game, from Little League to the Big Leagues, you’ve probably seen the pitcher icing their elbow and/or shoulder ...
Read moreWhen you train, you put a lot of stress on the muscles. This results in muscle damage which is required for muscle growth. Or in worst cases, actua...
Read moreMany times, we apply heat or cold therapy based on instinct. And other times we do this because a friend or family member once used either of this ...
Read morePlantar fasciitis is the leading cause of foot pain. Anyone is susceptible to plantar fasciitis regardless of their activity level. With the right...
Read moreThe knee is made up of 4 major ligaments - ACL, MCL, PCL and LCL. These ligaments are bands of elastic connective tissues. Their purpose is to stab...
Read moreKinesiology tape is great for alleviating potential strain on your muscles and joints. Here are the top 8 injuries to use KT tape for and how to ta...
Read moreRocktape and ice massage help to reduce pain and inflammation in your shin allowing for your body to recover properly.
Read moreI have an aunt who’s 74. She’s been a runner since before running was popular and a mogul skier when taking runs had a different meaning in winter....
Read moreLooking for some motivation for your running? Getting your hands on a good app to use can help you set, track and achieve running goals in minutes....
Read moreYour training room should be a stress-free environment. It should require the least amount of maintenance possible and the least amount of work to ...
Read more