Recoup Fitness

Recoup Cryosphere

Ice Cold Massage Roller
$ 49.99

Combine the benefits of Ice and Massage in one single product. Activate your Cryosphere in the freezer for 2 hours and use your Cryosphere for up to 6 hours of ice cold muscle relief. Our patent-pending 2 in 1 design allows the user to access the free-rolling Cryosphere for mobility and total-body use.

Use the Cryosphere across your entire body to accelerate and recover damaged or inflamed muscles and injuries. Increase blood and lymphatic flow using trigger point myofascial release.

Relieve muscle spasms, stiffness or joint pain. Help break up scar tissue and improve lactic acid build up. Combat muscle fatigue, pain, tightness, soreness and knots while promoting natural stress relief. 


  • 6 Hours Of Cold Relief
  • 2 in 1 Design for Full Body Recovery
  • Free Rolling
  • Keeps Hands Warm
  • 100% Mess Free

Recoup Cryosphere Difference

In designing the Cryosphere, Recoup set out to create the most durable, longest lasting cold massage roller solving the problems of ice cups, lacrosse balls and foam rollers. The ball is a little larger than a baseball, made from 310 stainless steel and filled with 3.14oz of nontoxic cooling gel. Recoup's Cryosphere handle allows for the ball to freeroll for controlled recovery. On top of the handle is a rubber layer for optimal grip.

“This is a game changer. I hate icing my injuries even though I know it helps. Just the mess of ice cups and the ice packs never seem cold enough. The Recoup silver ball came across my social media and I decided to give it a try. Its so good. Stays cold for soo long. They say 6 hours - i have had it out 4 so far and still very cold. Super easy to use and somewhat addictive. Give this a try. Don’t know how I didn’t know this existed sooner.” - Marie Swider





Key Product Features

6 Full Hours of Cold Relief

Once removed from your freezer, the Cryosphere remains cold for up to 6 hours of use.

Reduce Inflammation

The Cryosphere quickly cools the muscles while relaxing the area, decreasing inflammation.

360° Free Rolling Motion

Provides comprehensive free rolling motion for full body recovery, giving pressure control back to you the consumer.

Cold Tempature

Should be used comfortably with a layer between skin and ice roller optimal cold therapy temperatures. Safe for everyday use.

100% Leak Proof

Our single-unit Cryosphere is self-contained, meaning no more ice bags, ice cups, no leaks, no mess.


Easy to clean. Simply unscrew the lower handle blue take the ball out and wipe inside and out with a sponge or disinfectant wipes.


Versatile and multi-functional - great for daily use anywhere, anytime. The Cryosphere features a 2 in 1 design for use with or without the handle.

Premium Quality

Materials are strong for maximum durability with a rubber overmold for comfort. Freezer-safe.


Relieve pain and swelling and promote healing and flexibility with RICE—Rest, Ice, Massage, and Elevation.

Rest. Rest and protect the injured or sore area. Stop, change, or take a break from any activity that may be causing your pain or soreness.

Ice. Cold will reduce pain and swelling. Use your Cryosphere right away to prevent or minimize swelling. Treat the affected area for 10-20 minutes 3 or more times a day.

Massage. Relieve muscular tension, relax muscles and reduce muscle soreness and fatigue.  Massaging relieves muscular restriction, tightness, stiffness and spasms.

Elevation. Elevate the injured or sore area on pillows while applying cold treatment and anytime you are sitting or lying down.

Customer Reviews

Based on 925 reviews

Use it for my foot, very comfortable

So easy - so COLD

I bought this as a gift for my husband who runs and works out almost every day. He loves being able to target cold therapy exactly where he needs it.
HOWEVER - I've been using it as well. While I spend most of my day at a desk, this little sphere has been amazing for wrist/hand soreness. It's a refreshing relief at the end of a long day. And it stays so cold both my husband and I can use it without having to refreeze.
Very happy with this purchase!

Paula Sheldon
Very satisfied

A friend recommended this product and although I haven't used it yet, I feel well prepared for when I need to.

Kelley Lewis
Great pain relief

I bought the cryosphere to use on my elbow tendinitis. The cold therapy coupled with what is almost like using a Rogue Supernova mobility ball helps for instant pain relief when I get shooting pains through my elbows. Great tool that I use almost daily while laying on couch relaxing at night.

Gail Lassalle
Love the Cryosphere

This item works wonders on sore muscles. I use mostly on my back, but I can see where it would easily work wherever you experience muscle soreness or pain. I'm sold both on the product and Recoup!!

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