GET THE MOST OUT OF YOUR RECOVERY
In terms of managing knee injuries or preventing them, knee braces are beneficial. Finding the right solution for your needs, however, can be a bit overwhelming. Whether you need an immobilization or compression brace, we explain everything you need to know to make sure you find the right knee brace for you.
How do knee COMPRESSION sleeves work?
With knee braces, you can support and manage pain for various knee injuries, including sprains, arthritis, ACL tears, runner's knee, instabilities, and discomfort. The brace will operate differently depending on the type of injury. The majority of braces provide support and alignment for the knee. There are knee compression sleeves for running in addition to other athletic or rigorous activities.
The market today offers a wide range of knee braces, each of which provides relief and support according to the specific conditions they are intended for. A knee brace can be designed with a variety of benefits for a variety of conditions, including patella tracking or support, metal hinges to stabilize ligaments, or compression sleeves to treat swelling. This brace design incorporates these elements to help provide relief and support for consumers that are suffering from specific conditions.
What do knee sleeves do?
When knee pain starts or you want to prevent an injury, you can wear a knee brace. During rehabilitation periods following surgery on the ACL, knee supports can be worn. Wearing a knee brace should be discussed with your primary caregiver.
People who are active are especially susceptible to injuries, whether they are the result of aging, disease, an accident, or a combination of them. Whether it is during running, workouts, or sports, injuries may still occur even when proper technique and form are followed. Injuries need immediate attention to ensure they do not worsen and to ease pain.
Even minor injuries can take several weeks to heal, and major injuries can take a year to heal. Knee, ankle, elbow, and shoulder injuries are some of the most common athletic injuries.
R.I.C.E. is considered one of the best methods for solving this problem.
What is the R.I.C.E method?
Most physicians use the R.I.C.E method to treat minor injuries. It is a simple, yet effective method that has stood the test of time. If you have sustained a minor trauma to an area of your body, using this method would certainly be in your best interest.
- Rest: When you've sustained an injury, don't try to push through the pain. A worsened injury may result from doing so. Do not continue to move until the injured area has been rested.
- Ice: Apply an ice pack or cold compress to the injury for 30 minutes, but don't leave it on for longer, as this can cause swelling and dehydration.
- Compression: Ice is important on the injured area, but hot compression is equally important. If you ice the area afterward, it will help reduce swelling and improve blood flow.
- Elevation: Raising your injury above the level of your heart when sitting or lying down will reduce swelling.
Top 3 knee injuries to look out for
There are many ligaments and muscles in the knee joint, which makes it highly susceptible to injury. Anyone of any age can suffer from these knee problems. The impact of knee injuries can be felt on every aspect of your life, from routine activities to getting up from the couch. In sports, ligament damage is often caused by a sudden twist or reaction. Heavy running in particular is often a common culprit, which is why knee sleeves for running are in strong demand. Here is an explanation of three common knee injuries, along with knee braces that can help manage symptoms.
The meniscus is a cartilage pad that exists between the femur and the tibia. The C-shape cartilage can easily be damaged by a wrong twist, which results in partial or total tears. You will still have a meniscus connected to your knee if you experience a small tear. If the meniscus is completely torn, the cartilage may hang by a thread. The severity of the tear will depend on its size and location.
ACL (Anterior cruciate ligament) injury
ACL tears or sprains are frequent injuries during sports that include sudden stops, switching directions, jumping, or landing (such as football, soccer, basketball, or downhill skiing). When an athlete sustains an ACL injury, he or she may feel or hear a "pop.". Swelling, instability, and pain may be symptoms of knee arthritis.
Knee hyperextension occurs when the knee bends too far back from a straightened position in the wrong direction. Though mild knee hyperextension only causes discomfort for 2 to 4 weeks, serious knee hyperextension may cause damage to the anterior cruciate ligament (ACL) or posterior cruciate ligament (PCL) and cartilage injuries in the knee, which may require surgery. Knee sleeves for running may be useful in preventing this particular injury.
Proper knee sleeve fit
According to the type of brace, knee braces offer support, stabilization, and more. Knowing how to measure for knee sleeves correctly is crucial to getting the most from it. In most cases, you should measure your knee three times: at the knee center, at the thigh, and at the calf (6 inches above and below the kneecap). Only the kneecap's circumference is necessary for some supports. Our size charts and measurements instructions help you choose the right size, so take a look at those.
You should wear the brace snugly enough that it won't restrict your movement or cut off circulation. Changing sizes may be necessary if it feels too tight.
3-Steps on how to measure for knee sleeves
1. Grab measuring tape
You will need something that measures in inches or centimeters and is flexible enough to wrap around your leg.
2. Bend leg at a 30° angle
As you squat down, knee sleeves keep your leg secure. Your leg size should be measured at about a 30° angle.
3. Measure leg circumference from about 4” below kneecap
A knee sleeve contours the knee joint so that calf, quad, and hamstring muscles are protected. Your best measurement will be taken at the top of your calf. The distance between the kneecap and your groin is about 4 inches.
What happens if I am between knee sleeve sizes?
Most people tend to grab a size smaller when they're between sizes. Knee sleeves are always tight at first but stretch out depending on your size as you wear them. To ensure good support during heavy lifts and long workouts, measure your knee sleeves down one size.
Thermosleeve Knee Brace
In order to help prevent sore muscles and weak joints that result in runner's knee, the Thermosleeve knee brace uses heat to soothe discomfort and provide extra support for the leg and knee. Working similarly to the Cryosleeve, the Thermosleeve has three temperature settings and a two-hour battery life to provide warmth and comfort to your ailing limbs. It also has the all-important dials that allow you to adjust the sized brace for just the right fit.
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