Why is it important to eat within 30 minutes of a workout?
If you go for a long run, or even have a long workout of any kind, it’s important to eat within 30 minutes of finishing up. If you’re like a lot of runners it can be tough to get an appetite up after running long miles in the heat but it’s just as important as what you eat before. Eating 30 minutes
after can help in more ways than one. In honor of national and global running day, we’re give you a go-to list of easy and delicious snacks to replace the boring protein smoothie after a long run or race.
Eating the right foods that are full of protein and antioxidants can help you recover faster, help your overall performance, and keep you injury and illness-free. Ensuring you recover as fast as possible and don’t get injured, means you can stick to your training schedule
Eating right away will help replenish your glycogen stores
and replace what you burned during your long run. If you want to train hard the next day or even the day after, you need to replenish what you lost. It will also help minimize muscle breakdown refueling with lots of protein and carbohydrates after a long run will help your body begin the rebuilding process and help you stay injury-free.
Here are our favorite 11 options for post-long run recovery snacks. All of these are filled with protein, carbohydrates and healthy fats.