Leading an active lifestyle exposes you to a host of injury possibilities. Whether you are an active sprinter, jogger, gym guy, or sporting person, you may still encounter injuries even after doing everything right. To ensure the injuries do not worsen and cause more pain, it is important to attend to them immediately. While some people opt for over-the-counter medication, some injuries may require surgery.

As you think about your knee pain surgery, think about the recovery process as well. Surgery alone is not enough to completely alleviate the pain. And that's where cold therapy comes in handy.

Whether you do it through a cold therapy machine or a cold compression sleeve, the therapy is critical in accelerating your healing process so you can get back on your feet faster. Sometimes putting your mobility on hold because of a knee injury can result in more inconveniences to your active lifestyle.

To avoid that, investing in reliable, innovative, tried and tested muscle recovery solutions is paramount. With such solutions, you can keep up your mobility as you recover from your knee pain, swelling, or inflammation. What's more, the recovery process takes a lot less time.

Read on to find out what cold therapy is, its benefits, how it compares to cold compression therapy, and the cold therapy solutions you can trust to relieve your knee pain faster.

What is cold therapy?

Also known as Cryotherapy, cold therapy is simply that. It involves applying cold over the injured body tissue. It could be your knee, ankle, or elbow tissue. The cold may be applied in many forms including using an ice pack, cold therapy machine, cold compression sleeve, coolant sprays, ice bath, or simply using a package of frozen vegetables, which you probably have done before. Either way, the cold therapy helps in lowering inflammation, swelling, soreness, and pain by exposing the affected body tissue to extremely cold temperatures. The cold temperature helps in numbing the tissue's nerve endings making the pain more tolerable.

What are the benefits of cold therapy for knee pain?

When treating acute knee pain, cold therapy plays a significant role in minimizing the discomfort brought about by the pain. Some of the practical ways in which this discomfort is eliminated are through:

Reduced inflammation
Cold therapy does a great job of restricting blood flow to the affected knee area by constricting your blood vessels, a process that is referred to as vasoconstriction. The effect of this is reduced inflammation and swelling in significant proportions on the injured knee.

Enhanced range of motion
Once knee inflammation and pain are out of the way through the application of cold therapy, physical therapy can easily set in. Because your blood flow has been restored and swelling reduced, you can move your knee around more flexibly without feeling much pain. This allows you to proceed with your knee exercises seamlessly for faster recovery.

What is cold compression for knee pain?

To kick out knee pain faster, you can enhance the cold therapy by adding some compression to the ice. Combining the benefits of these two therapies helps in faster recovery from knee pain.

The cold compression therapy, therefore, entails applying ice packs and a compression wrap on the affected knee. The ice applied lowers the temperature of the inflamed or swollen area which helps in reducing blood flow to the knee and numbing its nerve endings to make the pain tolerable.

However, when the compression is added to the ice, more pressure is applied to the injured tissue. This helps in preventing swelling caused by fluid buildup inside the tissue, a condition popularly referred to as edema.

Moreover, combining ice with compression produces a colder effect on the injured knee tissue then using ice alone because compressing the ice pack increases its contact with the skin. As a result, the affected knee gets to a lower temperature faster and this accelerates the recovery journey.

Cold therapy machine vs. cold compression sleeve

As compression therapy becomes a critical necessity in treating muscle and joint pain, innovation is a step ahead in creating lasting solutions to the treatment. The most popular means of performing cold compression therapy are a cold therapy machine or unit and a cold compression sleeve. But how do the two compare? Which is better for you?

What is a cold therapy machine?

A cold therapy machine resembles a small cooler and is used to obtain pain relief for your injured knee. The machine works by distributing cold water through an ice reservoir. The reservoir is linked to a wrap responsible for providing compression to reduce swelling on the injured area. Essentially, the machine combines the benefits of cold therapy and compression therapy by providing targeted pressure. The machine is far more efficient than using ice alone, convenient, portable, and helps in a faster healing process.

What is a cold compression sleeve?

On the other hand, a cod compression sleeve is a special sleeve designed for compression therapy by covering the entire affected area. This results in uniform pressure applied on the injured knee to reduce swelling and pain. It is a great alternative to medication and a cheaper alternative to a cold therapy machine in speeding up your knee recovery.

Knee compression sleeves are designed to assist you before and after sporting activities. They are also perfect for providing extra compression and support for pain and soreness from a previous knee injury. With these specially crafted sleeves, your active sporting lifestyle never has to come to a sudden halt.

Check out the available cold compression sleeve options and sizes--quality compression sleeves without the professional price tag! Why should you choose cold compression sleeves? The benefits are endless including but not limited to:

  • Relieving muscle stiffness and tension faster
  • Improving recovery and mobility
  • Naturally reducing soreness and inflammation
  • Promoting accelerated muscle recovery

Why are cold compression sleeves the better option?

The additional features that make cold compression sleeves better for your knee pain relief than cold therapy machines are:

1. Advanced fit system
This timely technology provides a flexible compression that's easily adaptable to the specific treatment area. It makes the compression sleeve fit on the knee faster, effortlessly, and at a high degree of precision to remain intact for the longest time possible. Additionally, the fit technology simplifies the entire process of engaging, fitting, and releasing the compression sleeve.

2. Prolonged cold use
Once out of the freezer, the compression sleeve stays cold for up to an hour of use without compromising on the quality of pain relief produced.

3. Faster relief from inflammation
The compression sleeve is extremely swift in absorbing heat from the inflamed area to reduce swelling, soreness, and pain.

4. 360°cold compression coverage
This special sleeve does a comprehensive job in covering both your legs and arms for faster relief from the pain of the affected areas.

5. Safe for the skin
The cold compression sleeve can be applied directly on bare skin at optimal cold therapy temperatures without causing a sting or burning sensation on the skin. It is therefore safe and ideal for everyday use.

6. All-inclusive cold compression tool
When you acquire a cold compression sleeve, you no longer need to worry about ice bags, inserts, or leaks. It does an all-around quality job and is 100% leak-proof.

7. Reusable and washable
This innovative compression sleeve is also extremely easy to clean. Once turned inside out, you can go ahead and wipe it clean with a cloth or sponge soaked in dish soap and water. Then, air dry it and you are good to go for the next round.

8. Convenient
The cold compression sleeve is multifunctional and versatile. It is flexible and yet can stay in place as you move without necessarily needing straps or bandages. It is also extremely lightweight and portable with zero assembling needed.

9. Premium quality
The material used in making cold compression sleeves is strong and flexible for maximum comfort and durability. The material is also safe to use in freezers.


Now that you are well aware of the immense benefits of using cold compression sleeves for knee pain, what's stopping you from ordering yours today? Besides, as you shop for your new compression sleeve, you get to activate an amazing discount. When you buy 2 compression sleeves, you get a whopping 10% off discount! Sounds like a deal you want to grab? Begin your purchase of our incredible Recoup Fitness cold compression sleeves here. Our cold compression sleeves come in different sizes and designs. That means we have something for everyone. Don't put your mobility on hold anymore. Kick out that knee pain and keep moving!

Lactic Acid: What It Is, How To Get Rid Of Lactic Acid

Mar 29, 2022

Lactic acid (lactic acidosis) is a byproduct of glucose and various other carbohydrates in cells, especially in muscle cells. Lactic acid buildup causes pain, muscle fatigue, and delayed onset muscle soreness during high-intensity exercise because it binds to proteins and impairs their function.

How to Speed up Muscle Recovery After Biking

Jul 22, 2021

After all, if you don't take the necessary steps to speed up muscle recovery, you will increase the risk of burnout and injuries. And this will limit your participation in your next competition or workout session. And an injury can rule you out of lots of competitions or work out sessions for a very long time. So here are a few effective tips for speeding up the muscle recovery process after biking

The Truth About Inflammation And Injury Recovery

Jul 22, 2021

For many years, inflammation has always been regarded as detrimental and a cause for concern. Inflammation leads to pain or swelling, which we naturally associate as undesirable conditions. To ascertain whether inflammation is good or bad, we have to understand the different types of inflammation and why it happens.

Is Icing Your Arm Good For Pitchers

May 19, 2021

If you’ve ever been to a baseball game, from Little League to the Big Leagues, you’ve probably seen the pitcher icing their elbow and/or shoulder after they pitch. Baseball has changed a lot in the advancement of data and sports science, so the question becomes ‘how beneficial is it to ice after you pitch’?