Featured

Top 5 Health Benefits of Ice baths

by Natalie Dunn
Speed up your recovery time - ice baths and cryotherapy are at the top of the list. If you aren’t a big fan of going into a cryotherapy chamber and getting frozen for the longest three minutes of your life, you can take an ice bath and receive all of the same benefits.
Posted in 100m, 10k, 10k run, 200m, 400m, 5k, 5k run, better training, Cross train, Cross training, fast twitch, fast twitch training, fitness, hard work, healing, health, Health and Wellness, How to prepare for a marathon, ice, ice bath, ice bath recovery, injury, marathon, Marathon Prep, marathon training, mobility, Myofascial release, Plantar Fasciitis, Plantar Fasciitis Running, Plantar Fasciitis Treatment, recover faster, Recovery, Run, Runner, running, Running Form, shin splints, Sore Feet, Sore Feet From Running, sprint training, Sprinting, stretching, training, well-being, wellness