KNEE INJURY

ICING YOUR KNEE INJURY

Complete guide to icing your injury properly for optimal recovery.

SPRAINED KNEE

Everything that you need to know in regards to a sprained knee.

KNEE PAIN & INJURY EXERCISES

Learn the best exercises for knee pain & knee injuries. Start strengthening your knee.

GENERAL KNEE PAIN

Learn what causes knee pain and how to treat it, so you can get back to staying active.

MCL INJURY

Have an MCL injury? Learn how to best treat it to speed up your recovery.

ACL INJURY

Learn how to properly treat an ACL injury that can help get you back to being active.

RUNNER'S KNEE

Running puts a lot of stress on your knee joints. Learn how to properly care for runner's knee.

HOW TO CHOOSE YOUR KNEE SLEEVE

We explain everything you need to know to make sure you find the right knee brace for you.

HOW TO USE THE R.I.C.E. METHOD

Treat your injuries with rest, ice, compression and elevation to speed up your recovery.

COLD THERAPY FOR KNEE PAIN

Find out what cold therapy is, its benefits, how it compares to cold compression therapy, and the cold therapy solutions you can trust to relieve your knee pain faster.

HOW TO USE A MASSAGE ROLLER

A massage ball roller is an excellent tool for muscle recovery and pain relief. Release tension in your muscles, replenish the lactic acid that builds up during exercise, and decrease inflammation.

BURNING KNEE PAIN

This article will describe the symptoms that accompany this injury and how to treat it with some simple exercises to alleviate your pain.

KNEE POPPING

There are many reasons why a knee may pop and the most common cause is damage to the knee ligaments. This can occur from sports injuries or car accidents/falls...

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