How to ice your injury

ICING YOUR KNEE INJURY

Complete guide to icing your injury properly for optimal recovery.

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sprained knee treatment

SPRAINED KNEE

Everything that you need to know in regards to a sprained knee.

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knee injury pain exercises

KNEE PAIN & INJURY EXERCISES

Learn the best exercises for knee pain & knee injuries. Start strengthening your knee.

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How to ice your injury

GENERAL KNEE PAIN

Learn what causes knee pain and how to treat it, so you can get back to staying active.

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sprained knee treatment

MCL INJURY

Have an MCL injury? Learn how to best treat it to speed up your recovery.

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knee injury pain exercises

ACL INJURY

Learn how to properly treat an ACL injury that can help get you back to being active.

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How to ice your injury

RUNNER'S KNEE

Running puts a lot of stress on your knee joints. Learn how to properly care for runner's knee.

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sprained knee treatment

HOW TO CHOOSE YOUR KNEE SLEEVE

We explain everything you need to know to make sure you find the right knee brace for you.

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knee injury pain exercises

HOW TO USE THE R.I.C.E. METHOD

Treat your injuries with rest, ice, compression and elevation to speed up your recovery.

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How to ice your injury

COLD THERAPY FOR KNEE PAIN

Find out what cold therapy is, its benefits, how it compares to cold compression therapy, and the cold therapy solutions you can trust to relieve your knee pain faster.

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How to ice your injury

HOW TO USE A MASSAGE ROLLER

A massage ball roller is an excellent tool for muscle recovery and pain relief. Release tension in your muscles, replenish the lactic acid that builds up during exercise, and decrease inflammation.

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NEED ADVICE on choosing the right brace for you?

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DON'T BE HELD BACK. 

YOU ARE DESIGNED FOR MORE

Recovering from an injury is exhausting... visits to your physiotherapist, ice wraps, heat pads and wasting countless money on different braces.

Recoup Fitness is here to help you take back your day and conquer your muscle pain.

Stay connected to your active lifestyle. It's time to conquer your pain and get the most out of your recovery with Recoup. 

SHOP YOUR RECOVERY TODAY