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KNEE PAIN & INJURY EXERCISES
Learn the best exercises for knee pain & knee injuries. Start strengthening your knee.
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GENERAL KNEE PAIN
Learn what causes knee pain and how to treat it, so you can get back to staying active.
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ACL INJURY
Learn how to properly treat an ACL injury that can help get you back to being active.
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RUNNER'S KNEE
Running puts a lot of stress on your knee joints. Learn how to properly care for runner's knee.
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HOW TO CHOOSE YOUR KNEE SLEEVE
We explain everything you need to know to make sure you find the right knee brace for you.
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HOW TO USE THE R.I.C.E. METHOD
Treat your injuries with rest, ice, compression and elevation to speed up your recovery.
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COLD THERAPY FOR KNEE PAIN
Find out what cold therapy is, its benefits, how it compares to cold compression therapy, and the cold therapy solutions you can trust to relieve your knee pain faster.
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HOW TO USE A MASSAGE ROLLER
A massage ball roller is an excellent tool for muscle recovery and pain relief. Release tension in your muscles, replenish the lactic acid that builds up during exercise, and decrease inflammation.
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BURNING KNEE PAIN
This article will describe the symptoms that accompany this injury and how to treat it with some simple exercises to alleviate your pain.
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KNEE POPPING
There are many reasons why a knee may pop and the most common cause is damage to the knee ligaments. This can occur from sports injuries or car accidents/falls...
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DON'T BE HELD BACK.
YOU ARE DESIGNED FOR MORE
Recovering from an injury is exhausting... visits to your physiotherapist, ice wraps, heat pads and wasting countless money on different braces.
Recoup Fitness is here to help you take back your day and conquer your muscle pain.
Stay connected to your active lifestyle. It's time to conquer your pain and get the most out of your recovery with Recoup.