PITCHER'S ELBOW TREATMENT
Elbow pain is very common among baseball pitchers. Learn how to best care for it before & after games.
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HOW TO USE THE R.IC.E. METHOD
Treat your injuries with rest, ice, compression and elevation to speed up your recovery.
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DIFFERENCE BETWEEN TENNIS ELBOW & GOLFER'S ELBOW
Tennis elbow and golfer's elbow are two very similar injuries. Learn how to treat & prevent both.
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HOW TO CHOOSE THE RIGHT ARM COMPRESSION SLEEVE
Everything you need to know to make sure you find the right arm sleeve for you.
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HOW TO USE A MASSAGE BALL ROLLER
A massage ball roller is an excellent tool for muscle recovery and pain relief. Release tension in your muscles, replenish the lactic acid that builds up during exercise, and decrease inflammation.
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DON'T BE HELD BACK.
YOU ARE DESIGNED FOR MORE
Recovering from an injury is exhausting... visits to your physiotherapist, ice wraps, heat pads and wasting countless money on different braces.
Recoup Fitness is here to help you take back your day and conquer your muscle pain.
Stay connected to your active lifestyle. It's time to conquer your pain and get the most out of your recovery with Recoup.