WELCOME TO THE RECOUP RECOVERY CENTER
Your go-to source for injury recovery info you can trust.
All the information you need to learn how to prevent injury, maintain muscle health and stay connected to your active lifestyle.
Recoup Fitness is here to help you take back your day and conquer your muscle pain.
It's time to get the most out of your recovery with Recoup.
KNEE RECOVERY INFO
Learn how to speed up your recovery from a knee sprain, tear or injury. We cover everything from sprains to tears and general pain treatment.
START TREATING YOUR KNEE
ELBOW RECOVERY INFO
Learn how to recovery from elbow pain, injuries, tennis elbow, pitcher's elbow and more. We cover all the basics in treating your elbow pain.
START TREATING YOUR ELBOW
WRIST RECOVERY INFO
Learn how to recovery from wrist pain, injuries, sprains and more. We cover all the basics in treating your wrist pain.
START TREATING YOUR WRISTNEED ADVICE on which compression sleeve is best for you. . .
RECENT BLOG POSTS. . .
Lactic Acid: What It Is, How To Get Rid Of Lactic Acid
Lactic acid (lactic acidosis) is a byproduct of glucose and various other carbohydrates in cells, especially in muscle cells. Lactic acid buildup causes pain, muscle fatigue, and delayed onset muscle soreness during high-intensity exercise because it binds to proteins and impairs their function.
How to Speed up Muscle Recovery After Biking
After all, if you don't take the necessary steps to speed up muscle recovery, you will increase the risk of burnout and injuries. And this will limit your participation in your next competition or workout session. And an injury can rule you out of lots of competitions or work out sessions for a very long time. So here are a few effective tips for speeding up the muscle recovery process after biking
The Truth About Inflammation And Injury Recovery
For many years, inflammation has always been regarded as detrimental and a cause for concern. Inflammation leads to pain or swelling, which we naturally associate as undesirable conditions. To ascertain whether inflammation is good or bad, we have to understand the different types of inflammation and why it happens.