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RECENT BLOG POSTS. . .
Lactic acid (lactic acidosis) is a byproduct of glucose and various other carbohydrates in cells, especially in muscle cells. Lactic acid buildup causes pain, muscle fatigue, and delayed onset muscle soreness during high-intensity exercise because it binds to proteins and impairs their function.
After all, if you don't take the necessary steps to speed up muscle recovery, you will increase the risk of burnout and injuries. And this will limit your participation in your next competition or workout session. And an injury can rule you out of lots of competitions or work out sessions for a very long time. So here are a few effective tips for speeding up the muscle recovery process after biking
For many years, inflammation has always been regarded as detrimental and a cause for concern. Inflammation leads to pain or swelling, which we naturally associate as undesirable conditions. To ascertain whether inflammation is good or bad, we have to understand the different types of inflammation and why it happens.