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Your Guide To Preventing Stress Fractures

Stress or hairline fractures are one of the most common injuries for athletes and athletic adults. They can occur over time from overuse or can come on pretty quick if you’re getting back into a routine and take things too fast. Stress fractures are most common in the weight bearing...

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6 tools that will cut your recovery time by 50%

Cut your recovery time after a workout in half with these 6 post workout tools. These tools all use the basic recovery methods of compression, cold ice therapy, stretching, and massage to turn your muscle recovery up a notch.

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What You Need To Eat 30 Minutes After Your Workout

When to eat after a workout is one of the most important factors. Eating post workout in the 30 minutes after you workout is key for optimal recovery and fitness performance. Eat to recover and eat to train will help recover your muscles - Make sure you eat the right...

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Foam Rolling 101: How Does It Help You

Foam rolling 101 health, wellness, and fitness tips - how to stay healthy. Learn how to foam roll, what are the benefits of foam rolling? Health benefits of myofascial release on your body. Increased Recovery after workouts, Reduce inflammation on your body. Keep your body healthy.

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5 Ways To Stop Muscle Cramps

Whether you’re in the middle of a workout or the middle of a night’s sleep, no one is immune to muscle cramps and spasms. Whether it’s a stomach or quad cramping up during a long run or the dreaded Charlie Horse in the night, cramps can catch you off guard...

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