Here are the top 5 health benefits of Ice Baths
Want to speed up for recovery time, be less sore and increase your training load or intensity? Ice baths might be the answer for you. Here are the...
Read moreWant to speed up for recovery time, be less sore and increase your training load or intensity? Ice baths might be the answer for you. Here are the...
Read moreThese 6 tools will cut your recovery time in half. Training hard? Improving your recovery time after a workout is one of the most important things ...
Read moreIf you go for a long run, or even have a long workout of any kind, it’s important to eat within 30 minutes of finishing up. If you’re like a lot of...
Read moreMost people are familiar with the age-old advice of using ice packs and heating pads when something is sore or injured. The unfortunate reality is...
Read moreIt’s tough enough to get in all the mileage you need to before your next race. Adding an additional activity to your training seems crazy, right? I...
Read moreWe’ve talked about the importance of training slow-twitch muscle fibers, especially for endurance athletes. Regardless of the ratio, we all have fa...
Read moreWe’ve all heard the terms “fast-twitch” and “slow-twitch” when referring to muscle types. From ultra-marathoners to Olympic sprinters and everyone...
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