Is Breaking2 Cheating?
breaking2

Is Breaking2 Cheating?

Breaking2 is Close to Coming to Fruition Here’s what you need to know about Nike’s outlandish project to conquer the sub two-hour marathon.  The br...

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Don't Forget About IT Bands

Don't Forget About IT Bands

Don’t forget the IT band One of the most important ligaments you need to pay more attention to If you’re a runner, you’ve probably experienced tigh...

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Preparing For A Marathon
10k run

Preparing For A Marathon

The marathon is a huge obstacle to take on. For many of you, it is your first big event. How can you successfully train for and complete a marathon...

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Get To Know Plantar Fasciitis
Plantar Fascia

Get To Know Plantar Fasciitis

By: Josh Venegas (virtuefitinc.com) Plantar Fasciitis Does your foot have a sharp pain when you step out of bed in the morning? Does it feel bette...

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The Importance of Sport
competition

The Importance of Sport

What makes sports and athletics so important? This article explores 4 ways sports participation is valuable to everyone.

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