Blog
breaking2
Is Breaking2 Cheating?
Breaking2 is Close to Coming to Fruition Here’s what you need to know about Nike’s outlandish project to conquer the sub two-hour marathon. The br...
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3 Myths About Lactic Acid Debunked
Even at the highest levels there are myths that are perpetuated, especially when it comes to muscle recovery and what causes muscle soreness. As a...
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3 Reasons Runners Need to Cross-Train
Runners are amongst the best athletes in the world. How do they do it? Studies are proving that cross training builds better runners. Read our top...
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100m
2 Simple Ways to Train Fast-Twitch Muscle Fibers
We’ve talked about the importance of training slow-twitch muscle fibers, especially for endurance athletes. Regardless of the ratio, we all have fa...
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10k
2 Simple Ways to Train Slow-Twitch Muscle Fibers
We’ve all heard the terms “fast-twitch” and “slow-twitch” when referring to muscle types. From ultra-marathoners to Olympic sprinters and everyone...
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Preventing Plantar Fasciitis With The 2 F's
Easy and effective ways to prevent plantar fasciitis Plantar fasciitis is a term that strikes fear in the hearts of distance runners of all ages an...
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10k run
Dynamic Stretching Vs. Static Stretching
Dynamic Stretching Before You Run There’s no one-size-fits all preparation for running. Every athlete is different and prepping the body for maximu...
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10k run
4 Easy Ways to Improve Your Running Form
4 Easy Ways to Improve Your Running Form With every sport, having the best form possible is key to good performance and can also keep athletes inju...
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Don't Forget About IT Bands
Don’t forget the IT band One of the most important ligaments you need to pay more attention to If you’re a runner, you’ve probably experienced tigh...
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What Are Shin Splints and Causes?
“Between 30-70% of runners get injured every year and as many as 35% of those injuries are shin splints” -Paul Ingraham Pain Science According to s...
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10k run
Preparing For A Marathon
The marathon is a huge obstacle to take on. For many of you, it is your first big event. How can you successfully train for and complete a marathon...
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Plantar Fascia
Get To Know Plantar Fasciitis
By: Josh Venegas (virtuefitinc.com) Plantar Fasciitis Does your foot have a sharp pain when you step out of bed in the morning? Does it feel bette...
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