Blog – Page 3 – Recoup Fitness

Tips to Maintain Ski Shape

Tips to Maintain Ski Shape

As we get deeper into the winter months – it can be easy to forget to maintain our ski/snowboard shape during the week. The challenge is even great...

Climbing - Avoiding Arm Pump

Rock Climbing has swept the athletic world and become one of the most physically and mentally demanding activities to put strength, agility, balanc...

Ice Compression Muscle Recovery with Recoup Fitness

Written by Keegan Billick As I get older, things hurt more. Honestly! I remember doing two-a-days in college with less soreness than I ...

2019 Holiday Colorado Gift Guide

2019 Holiday Colorado Gift Guide As we kick-off into the holiday season here at Recoup and the snow has start to hit, it's got us feeling some sen...

The 2019 Top 5 Recovery Tools You Need in Your Training Room

Here’s a roundup of some of the best additions to your training or recovery room that will help athletes and non-athletes alike in their physical r...

Here are the top 5 health benefits of Ice Baths

Want to speed up for recovery time, be less sore and increase your training load or intensity? Ice baths might be the answer for you. Here are the...

Your Guide To Preventing Stress Fractures

Stress or hairline fractures are one of the most common injuries for athletes and athletic adults. They can occur over time from overuse or can com...

6 tools that will cut your recovery time by 50%

These 6 tools will cut your recovery time in half. Training hard? Improving your recovery time after a workout is one of the most important things ...

What You Need To Eat 30 Minutes After Your Workout

If you go for a long run, or even have a long workout of any kind, it’s important to eat within 30 minutes of finishing up. If you’re like a lot of...