Blog – Page 3 – Recoup Fitness

3 Nutrients to Eat More of this Winter

3 Nutrients to Eat More of this Winter

Written by Lexie Gray We’re in the thick of winter, and if you’re like me, you’re probably over it. You’re ready for t-shirts and strawberry season...

Recoup's Athlete Corner: Eric Lagerstrom, USA Olympic Triathlete

This week's Recoup Athlete Corner continues our February theme of accountability & the people in our lives who help us stick to our commitm...

Holding Yourself Accountable: How to Commit to Fitness

Written by Kasey Brown Accountability, trust, responsibility, friendly-competition, fun, energy, motivation, group therapy, & teamwork are a f...

Recoup's Athlete Corner: Michelle Parker, Professional Freeskier

We are continuing our Recoup Athlete Corner Series with a look into the life of Professional Freeskier, Michelle Parker. She shreds on the mountai...

Be more than a statistic. How-to make and commit to a New Year’s resolution.

Written by Paige Pierce Did you know, according to jamesclear.com, it takes an average of 66 days to dissolve an old habit and form a new one? And ...

Recoup's Athlete Corner: Red Gerard, Professional Snowboarder

We're taking a deeper look into the lives of Recoup's athletes to give you the scoop on what they're all about. To kick off our Recoup Athlete Cor...

Tips to Maintain Ski Shape

As we get deeper into the winter months – it can be easy to forget to maintain our ski/snowboard shape during the week. The challenge is even great...

Climbing - Avoiding Arm Pump

Rock Climbing has swept the athletic world and become one of the most physically and mentally demanding activities to put strength, agility, balanc...

Ice Compression Muscle Recovery with Recoup Fitness

Written by Keegan Billick As I get older, things hurt more. Honestly! I remember doing two-a-days in college with less soreness than I ...

2019 Holiday Colorado Gift Guide

2019 Holiday Colorado Gift Guide As we kick-off into the holiday season here at Recoup and the snow has start to hit, it's got us feeling some sen...

The 2019 Top 5 Recovery Tools You Need in Your Training Room

Here’s a roundup of some of the best additions to your training or recovery room that will help athletes and non-athletes alike in their physical r...

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Here are the top 5 health benefits of Ice Baths

Want to speed up for recovery time, be less sore and increase your training load or intensity? Ice baths might be the answer for you. Here are the...

better training

Your Guide To Preventing Stress Fractures

Stress or hairline fractures are one of the most common injuries for athletes and athletic adults. They can occur over time from overuse or can com...