January 26, 2017
Don’t forget the IT band
One of the most important ligaments you need to pay more attention to
If you’re a runner, you’ve probably experienced ti...
January 19, 2017
“Between 30-70% of runners get injured every year and as many as 35% of those injuries are shin splints”
January 10, 2017
The marathon is a huge obstacle to take on. For many of you, it is your first big event. How can you successfully train for and complete a marathon...
January 03, 2017
By: Josh Venegas (virtuefitinc.com)
Does your foot have a sharp pain when you step out of bed in the morning? Does it feel bet...
March 24, 2016
Shift gears and get the most out of training by varying your pace! Learn the benefits of running at different speeds and add variety to your training!
March 16, 2016
Improve your recovery routine and make your hard work pay off with these tips based on the training of Michael Phelps and other elite athletes.
March 07, 2016
Trust is a remedy for fear." "...Fear can lead us to treat our bodies like foes to overcome rather than valued allies...Trust your body...
January 04, 2016
These 5 revolutionary companies are changing the fitness game. Don't miss out on these amazing new products !
December 21, 2015
In this article you will find numerous videos of different exercises. Incorporate these into your stretching routine to build strength, increase mobility, and improve flexibility.