after workout
Rest & Recovery: Here are the Top 3 Reasons to Ice After a Workout
Ice is one of the oldest and widely used remedies for naturally reducing pain, aiding in injury recovery and giving relief. It is a cheap, fast an...
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100m
Here are the top 5 health benefits of Ice Baths
Want to speed up for recovery time, be less sore and increase your training load or intensity? Ice baths might be the answer for you. Here are the...
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better training
Your Guide To Preventing Stress Fractures
Stress or hairline fractures are one of the most common injuries for athletes and athletic adults. They can occur over time from overuse or can com...
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100m
6 tools that will cut your recovery time by 50%
These 6 tools will cut your recovery time in half. Training hard? Improving your recovery time after a workout is one of the most important things ...
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100m
What You Need To Eat 30 Minutes After Your Workout
If you go for a long run, or even have a long workout of any kind, it’s important to eat within 30 minutes of finishing up. If you’re like a lot of...
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10k
The 10 Minute Plantar Fasciitis Treatment
The 10 Minute Plantar Fasciitis Treatment: Store the CryoSphere in the freezer when you are not using it - at night, start by slowly rolling the C...
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10k
5 Contrast Therapy Tips: When to use hot vs cold for injury and recovery
Most people are familiar with the age-old advice of using ice packs and heating pads when something is sore or injured. The unfortunate reality is...
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carpal tunnel
What Is Carpal Tunnel?
Carpal Tunnel Cаrраl tunnеl sуndrоmе is a dіѕеаѕе that occurs іn thе wrіѕt аnd іt is affecting mоrе and mоrе іndіvіduаlѕ еасh уеаr. As a rеѕult of ...
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10k
2 Simple Ways to Train Slow-Twitch Muscle Fibers
We’ve all heard the terms “fast-twitch” and “slow-twitch” when referring to muscle types. From ultra-marathoners to Olympic sprinters and everyone...
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competition
The Importance of Sport
What makes sports and athletics so important? This article explores 4 ways sports participation is valuable to everyone.
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