Blog – Page 2 – Recoup Fitness

10 Items Everyone Can Use For An At Home Workout If You Don't Own Weights

10 Items Everyone Can Use For An At Home Workout If You Don't Own Weights

Everyday household items that can be used for an at home workout.

Running Podcasts

Top 10 Running Podcasts for 2020

Are you a new runner, an elite runner or even a runner who has run your whole life but still needs a push to get off the couch? We’ve compiled a li...

How to Recover Your Tennis Elbow (outer arm pain) Using RockTape & Ice Massage

How to Treat Tennis Elbow Using Ice Massage

Tennis elbow (lateral epicondylitis) is caused by the overuse of the extensor muscles. Lateral epicondylitis doesn't just affect those of us who pl...

Top 5 Running Shoes of 2021

Finding a good running shoe can be the hardest part of getting into running. Here’s a look into some of the Top 5 Running Shoes of 2021 to help mak...

Simple Tips to Help Avoid Shin Splints

WHAT ARE SHIN SPLINTS Shin splints hurt. They are painful, annoying and disrupt your training program; exactly when you don't need them to. So, w...

Here are the Top 6 Best Fitness Trackers to Buy in 2020

Here are the Top 6 Best Fitness Trackers to Buy in 2021

here are the best fitness trackers to buy in 2021. Includes a breakdown of the top 6 fitness tracking watches on the market in 2021

after workout

Rest & Recovery: Here are the Top 3 Reasons to Ice After a Workout

Ice is one of the oldest and widely used remedies for naturally reducing pain, aiding in injury recovery and giving relief. It is a cheap, fast an...

How To Run Safely During Coronavirus and Social Distancing

Stay safe while running during the coronavirus and while you're practicing social distancing, here are 4 simple ways to keep yourself and others s...

Contrast Bath Therapy for Runners

When it comes to running and improving your performance, there are no shortages of options out there that claim to reduce your recovery time and de...

Heat & Ice Benefits: When to Use Contrast Therapy For Injuries and Pain

Contrast therapy, known as the practice of exposing parts of the body to hot and cold temperatures, is used to reduce inflammation and help create ...