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Plantar Fasciitis: What You Need To Know

 

7 Reasons Why Runners Need to Start Yoga

It’s tough enough to get in all the mileage you need to before your next race. Adding an additional activity to your training seems crazy, right? ...

10 Healthy Easter Recipes

Increase Mobility Through The 3 Pillars

  

Is Breaking2 Cheating?

Breaking2 is Close to Coming to Fruition Here’s what you need to know about Nike’s outlandish project to conquer the sub two-hour marathon.    The ...

3 Myths About Lactic Acid Debunked

Even at the highest levels there are myths that are perpetuated, especially when it comes to muscle recovery and what causes muscle soreness. As at...

3 Reasons Why Runners Need to Cross-Train

Hey, we know when you get in the groove taking a day off of running can be tough. Rain or shine it’s treadmill, road, trail, hill sprints, and trac...

Muscle Fibers Part 2 – Why We Should Train Our Fast-Twitch Muscle Fibers

Muscle Fibers Part 1: Slow Twitch Muscle Fibers   We’ve talked about the importance of training slow-twitch muscle fibers, especially for endurance...

Slow twitch muscles: What They Are and How To Train Them

We’ve all heard the terms “fast-twitch” and “slow-twitch” when referring to muscle types. From ultra-marathoners to Olympic sprinters and everyone in between, bodies are all made up of two main types of muscle fibers: slow-twitch (known as Type 1) and fast-twitch (known as Type 2).

 

Fast twitch is actually broken down into two types of muscle fibers that you can read more about in this article. 

Preventing Plantar Fasciitis With The 2 F's

Easy and effective ways to prevent plantar fasciitis   Plantar fasciitis is a term that strikes fear in the hearts of distance runners of all ages...

Dynamic Stretching Vs. Static Stretching

Dynamic Stretching Before You Run   There’s no one-size-fits all preparation for running. Every athlete is different and prepping the body for ma...

4 Easy Ways to Improve Your Running Form

4 Easy Ways to Improve Your Running Form   With every sport, having the best form possible is key to good performance and can also keep athletes i...